It’s Valentine’s Day – head to the hills.   If this is your first thought?

It’s Valentine’s Day – head to the hills. If this is your first thought?

What about….. To Thine own Self be True – Be your own Valentine!

Vintage of pink tree heart shape ,paper art texture

Vintage of pink tree heart shape ,paper art texture

When you are in love, who doesn’t love Valentine’s Day? Perhaps you have become jaded and don’t need a special day to remind you of the one you love. It may be you are alone this year with no special person in your life? Perhaps the person you loved has died and this day is one of those commercial reminders of what you have lost?

Regardless of your circumstance it is yet another painful time of the year. It is as if the world becomes coloured in red – the colour of love and everywhere you look is just a constant reminder of your relationship status. Yes, it is easy for you to start to berate yourself and tell yourself that you are not worthy of love, not good enough or any other old story that you have told yourself repeatedly.

Too often you can focus on what isn’t right in your life or what you are lacking way too much that it can become a self fulfilling prophecy. Instead, focus on what you can do to change your circumstances. What would you like your life to look like? It is when you do the inner work instead of always looking for the lack in your outer world; can you connect to yourself, be your own best friend, mentor and take care of your own needs and desires. Fall in love with yourself. Make this day about getting to know you again. What do you really enjoy doing and plan accordingly. Love flowers – buy your own and enjoy being able to do so. Have a romantic meal just for one. Take your time and eat it slowly savoring each mouthful. Put on the music, dance and have fun.

When you focus on yourself and can be happy for no other reason than being; then you will find your energy changes and you can naturally attract that special someone. Chances are you will be in a different space. Sometimes it is when you don’t need a relationship that you find yourself in one – effortlessly.

If the person you loved has died, this day is nothing more than a painful reminder of what you had. It is harder for you to look for another love relationship too quickly and chances are you will not wish to. Instead look to the happy memories you created to see what it was that you enjoyed about those moments. Cry, and know this is very healing. It is when you force yourself to be brave and do what others expect of you that you are denying yourself the opportunity to heal. No need to be brave. So take the time you need on Valentine’s Day to celebrate and remember the special someone who is no longer in your life. Visit the graveside and mourn. Then take time to do what you would enjoy doing. Crying and being sad is fine for the moment but acknowledge how you are feeling, let it pass and find something to laugh about. It is the laughter than can help to change your thoughts which will help raise your energy.

Just for today – Be your own Valentine – spoil yourself!

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